Season 1
Episodes
Episode #16: Who said you're not enough?
Get ready for a fun round table discussion with special guests, as we dive into a woman’s self worth. These 2 beautiful women help Alana and Krisstael explore the topic of “who said you’re not enough?!” How we...
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Episode #15: How Are We Influencing and Supporting Young Girls Today?
How do we contribute to a better future for our daughter's?  This is a topic that is close to all of our hearts, and especially when it comes to the way our children feel about themselves as they grow into self...
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Episode #14: All about Women... from a Man's perspective?!
Ever wonder what men are actually thinking?  How they perceive women, the cultural changes, and even what is really attractive to men?  We got the opportunity to pick our friend Chad Fournier's brain, a highly...
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Episode #13: Generation gap: relating to young women of today
We happy to have the talented artist, singer, songwriter and music teacher, Hailey Lewis on our show this week as we explore what life is like for the younger generation of women.
With Hailey, we dive into the...
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Episode #12: Parenting Part 2, Dealing with Anxiety and Trauma in our Children
The world has been tough on kids in the last few years, they are dealing with depression, isolation, confusion, and anxiety. Â So, how do we as parents and close adults navigate the stress, anxiety, and "cultural...
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Episode #11: Learning to Use your Breathe to Revive and Heal
With special guest Marcus Dupuis, we examine the conscious use of our breath to tap into the healing powers of the body. Â Sometimes to energize, other times to relax, and always to heal. Â Marcus is a world traveller,...
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Episode #10: Authentic Soulful Relationships: How do we cultivate them?
Are you looking to create your tribe?  The meaningful, consistent, quality relationships that we all desire to walk life with.  So what do we need to do to create that?  How do we be authentic and honest ourselves, in...
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Episode #9: Beating Burnout As A Modern Woman
Struggling with keeping it all together in your life?  Walking the fine line of doing it all and feeling like it's all going to unravel?  How does the modern independent woman walk a life of passion, purpose and...
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Episode #8: Manifesting Your Dreams
What do you want your life to look like? Like really look like with no limitations. Maybe you've had some desires on your heart that you're not sure how to create, or maybe you given up on dreaming, conceding to...
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Episode #7: Cultivating Soulful Relationships In Your Life
There has been a lot of division in our relationships these days, so how to we navigate them? Â How do we move through conflict and continue to love and honour our relationships with our friends, family or business...
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Episode #6: Parenting: Raising Children Who Thrive in Today's World
Parenting can be hard, and there is no playbook. And in this digital world, there are even more influences competing for our kids attention. How do we keep our kids safe and secure in themselves and their...
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Episode #5: Money, Abundance, Blocks and Breakthroughs
Let's talk about money: how we use it, we attract it, and what stops us from having it. Really what is money anyway? We unpack this question from a monetary, energetic and soulful perspective. We're going to break...
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