Season 1
Episodes
Episode #4: Celebrating optimism when the world seems upside down
Do you sometimes wonder how to survive the chaos? Ā No, actually we mean thrive amongst the chaos. Ā This podcast is all about tools to keep you in a place of optimal health, wellness and perspective to life your life...
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Episode #3: The Duplicity of Life: feeling guilty for living a life of joy?
Do you ever find yourself living your best life, reaching your goals, feeling fulfillment and purpose, only to look around to see your close friends and family possibly struggling. How do you stay in it space of joy,...
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Episode #2: "The Four Agreements" Revealed
We dive deep into one of our favourite books, The Four Agreements by Don Miguel Ruiz. Each simple step has the ability to transform you life and your relationships. This is the Coles Notes on how to apply these...
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Be Your Brilliance Take 1!
Who the heck are Alana Berg and Krisstael Rayne, and what is this whole thing about inspiring women to live their best life? Tune in, it begins here...
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