Episode #21: How do we Thrive in Chaos?

This thought-provoking podcast is jam packed!! Krisstael and Alana explore a variety of topics: from the concept of resonating with higher vibrational frequencies, to the lost art of objectivity, and to sharing insightful strategies to navigate hard moments with grace and understanding. We also touch on how trauma can hinder our life experiences, but also cover the invaluable tools for decreasing its impact. Discover the importance of setting healthier boundaries and the transformative power of emotional self-regulation. Remind yourself again of the significance of surrounding yourself with trusted individuals who genuinely love you. People who care enough to show us our weaknesses, and help us grow into the best versions of ourselves. Welcome to another episode of “Be Your Brilliance Podcast” and embark on a journey towards personal and professional empowerment with us, tune in for valuable insights and practical strategies, we look forward to sharing these with you.